Schedule

Yoga Test 2
Classes run from September to the end of June.

Monday – 5:45 Yin Fusion

Tuesday – 5:45 Multi level Hatha and 7:15 Gentle Somatic Yoga (sign-up only)

Wednesday – 5:45 Yoga Therapy and 7:15 Mindfulness

Class Descriptions

Yin Fusion

Increase flexibility, build strength and stamina in this Yin/Yang practice.  This class balances holding poses with movement linked to the breath.  All levels welcome. This class is open to punchcard holders and by drop in $15/class.

Multilevel

This class encompasses many yoga styles in a safe, fun environment suitable for most levels of yoga practitioners.  This class is open to punchcard holders and by drop in $15/class

Yoga Therapy

If you suffer from a chronic condition and or pain this class might be for you.  Everyone in this small group (max 4) is working on their own customized program.  If you want more information please fee free to contact me.  This class is sign up only 6 weeks /$120

Mindfulness Yoga

Take your practice to a new level.  Pranayama, meditation, and asana with a focus on being truly present.  Book study and discussion is also part of this class.  Sign up only 12 classes /$120.

Vinyasa

A faster paced flow class including sun salutations and standing flow and balance sequences.  Yoga experience is required.  This class is open to punchcard holders and by drop in $15/class

Prices

12 class punchcard $120

Drop in $15/class

Yoga Therapy and Gentle Somatic Yoga 6 weeks for $120