Monday – 5:45 Yin Fusion
Tuesday – 5:45 Multi level Hatha and 7:15 Gentle Somatic Yoga (sign-up only)
Wednesday – 5:45 Yoga Therapy and 7:15 Mindfulness
Increase flexibility, build strength and stamina in this Yin/Yang practice. This class balances holding poses with movement linked to the breath. All levels welcome. This class is open to punchcard holders and by drop in $15/class.
This class encompasses many yoga styles in a safe, fun environment suitable for most levels of yoga practitioners. This class is open to punchcard holders and by drop in $15/class
If you suffer from a chronic condition and or pain this class might be for you. Everyone in this small group (max 4) is working on their own customized program. If you want more information please fee free to contact me. This class is sign up only 6 weeks /$120
Take your practice to a new level. Pranayama, meditation, and asana with a focus on being truly present. Book study and discussion is also part of this class. Sign up only 12 classes /$120.
A faster paced flow class including sun salutations and standing flow and balance sequences. Yoga experience is required. This class is open to punchcard holders and by drop in $15/class
12 class punchcard $120
Drop in $15/class
Yoga Therapy and Gentle Somatic Yoga 6 weeks for $120